Swedana is a classical physician-supervised Ayurvedic sudation therapy in which therapeutic heat is administered to induce controlled sweating using medicated steam or other classical methods. Commonly performed after Abhyanga, Swedana helps relieve stiffness, reduce pain, improve circulation, and facilitate the mobilization of aggravated Doshas prior to Panchakarma procedures. It is indicated in selected musculoskeletal, neurological, and Vata-Kapha predominant disorders.
At Sattva Ayurveda, Swedana is administered only after a thorough clinical evaluation, ensuring individualized treatment, patient safety, and adherence to authentic Ayurvedic principles.
Consultation
Brief Ayurvedic assessment to understand your body condition
Preparation
Light oil application or Abhyanga (optional/recommended)
Steam Therapy
Sitting or lying in a herbal steam chamber with controlled temperature
Sweating Phase
Gentle sweating to release toxins and impurities
Cooling Down
Rest period to normalize body temperature
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